i need to lose weight! pronto! because my leg hurts. i cant stand or walk for long. i feeel sooo old. sharkkksss. ok, the main reason is i think i look hideous. so yeah, 2moro im exercising and eating right again. here goes the NOT to do or EAT list....

1- No carbs - bread, potatoes, rice(obviously), noodles(eliminate!!!!!!)

2- More and more of that lovely, delicious greens.

3- Water and Milk....nothing else

4- Reduce Sugar intake

5- No snacking - keropok pedas yg sedap dah tak lehhhh *sigh* , chocs no more, indian sweets zero..aiyah!

6- Alcohol Nada

7- Exercise - Swim and walk....A MUST!!

8- I need self satisfaction before new year! ahahahahahha thanks to high protein diet! *urghh

ok, im seriously becoming crazy by day. i need 10kilos down the drain. here's to victory! ull see the new me soon enough. :)

skip, dance, victory, learn, play and live life to the fullest! beautiful is the inner you. when ure satisfied with yourself, ull soon see ure beautiful. so, now im heading towards becoming healthier, beautiful inside out and peaceful.

+NinaLiyana+

Duhhhh

fuhhhh. finally the japanese survey is done! it was a living environment perspective survey (household survey) in collaboration between 2 universities-International Islamic University Malaysia (IIUM) and Shibaura Institute of Technology, Japan. It was a memorable week. but the actual 2days was even better. we met one japanese post-graduate student; Daiki Sugaya who was in charged of us, last tuesday on the 14th of november. At first i had this impression that he was the visiting professor and i got really scared when he msged me the first time despite feeling special receiving a msg from someone that i totally do not KNOW. but instead of the assumption, he turned out to be just another student. but it was still great. cause this japanese student can talk a bit of Bahasa Malaysia. How cool is that? tee hee.

so yeah, the survey went well. we survey the whole 3 residential areas-1000houses with 17 people in our team, so we hunt from one house to another to get people to response and participate. its hard at first especially the chinese areas, but it became ok afterwards. its tiring, yes. but memorable. so yeah, finally its finished. and im glad. to conclude, we did a well define and great deal. cheers!

first

do you remember your first of anything? well, first time u ate something, first time u scored well for an exam, the first time u feel love, your first kiss, first time u cried, u smiled, hug someone and etc...

well i dont remember exactly when all of this happen. but i know for sure that my first love is now. its just different. this is for sure the one ive been waiting for. we just face lots of obstacles to face in sustaining this love. but i hope im strong. and so is he....

:)