i need to lose weight! pronto! because my leg hurts. i cant stand or walk for long. i feeel sooo old. sharkkksss. ok, the main reason is i think i look hideous. so yeah, 2moro im exercising and eating right again. here goes the NOT to do or EAT list....

1- No carbs - bread, potatoes, rice(obviously), noodles(eliminate!!!!!!)

2- More and more of that lovely, delicious greens.

3- Water and Milk....nothing else

4- Reduce Sugar intake

5- No snacking - keropok pedas yg sedap dah tak lehhhh *sigh* , chocs no more, indian sweets zero..aiyah!

6- Alcohol Nada

7- Exercise - Swim and walk....A MUST!!

8- I need self satisfaction before new year! ahahahahahha thanks to high protein diet! *urghh

ok, im seriously becoming crazy by day. i need 10kilos down the drain. here's to victory! ull see the new me soon enough. :)

skip, dance, victory, learn, play and live life to the fullest! beautiful is the inner you. when ure satisfied with yourself, ull soon see ure beautiful. so, now im heading towards becoming healthier, beautiful inside out and peaceful.

+NinaLiyana+